simplyjoy

Luscious Strawberry Salad

Posted on May 25, 2016
/Under Recipes

Luscious and refreshing Kale Salad. Organic kale, strawberries, olives, and cucumber are a great mix for a colorful and tasty salad. I had it with a juicy wild fish fillet. Did you know that olives have antioxidant, anti-inflammatory, and anti-cancer benefits? There are many varieties to choose from and I love Whole Foods' olives bar where I can pick a little or a lot of them. Let food be your best medicine! #befit #behealthy #behappy Simple Recipe: 1 cucumber. 1 cup: strawberries. 3 tbs: mixed olives. 2 handfuls of baby-kale or kale. Sprinkle…Read more …

Powerful Vitamin C

Posted on May 23, 2016
/Under Recipes

Orange juice, kiwi and lime are full of vitamin C which helps prevent and/or treat numerous health conditions, like cancer, cardiovascular disease, and common cold, due to its function as an antioxidant and its role in immune function. Follow this simple and delicious way to keep a healthy mind and body. Use only one, instead of two, cup of fresh orange juice and add one cup of water, if you don't like it to be too sweet ;). Have a Great Week! Simple Recipe: 1 lime. 2 kiwis. 2 cups: kale. 2 cups:…Read more …

Fresh Shrimp Dinner Salad

Posted on May 18, 2016
/Under Recipes

A simple and delicious dinner. Grapefruits are a little sour, very refreshing, and great for your health. They are full of nutrients and excellent source of Vitamins A and C. Avocado, grapefruit, and shrimp is one of my favorite combinations mixed together in an easy to make and powerful salad. Buy organic and fresh ingredients if possible. Happy great meal! Simple Recipe: 2 avocados. 1 grapefruit. 1 lb. shrimps. 1 lime juice. 4 handfuls of kale. Sprinkle black pepper and olive oil to taste. Note. Pan fry uncooked shrimps with garlic and a…Read more …

Mrs And Mr Beet

Posted on May 17, 2016
/Under Recipes

Waking up with this energetic, powerful, and super healthy red smoothie, and getting ready for kickboxing. Make sure to add fresh raw ginger and have it at least 1 hour before exercising. Beets, bananas, kale, and almond milk will give you great energy to have a productive and happy day. Cheers! #befit #behealthy #behappy Simple Recipe: 1 red beet. 1 banana. 1 inch of raw ginger. 2 cups: baby-kale. 2 cups: almond milk. Optional: 4 tsp: chia seeds. Serves aprox. two 14oz. glasses. Blend for approximately 60 seconds and Enjoy! More Nutritious and…Read more …

Superfoods for Powerful Green Smoothies

Posted on May 11, 2016
/Under Healthy Tips

Simply Green Top Superfoods for a Powerful and still delicious Green Smoothie. 1. Let's start with greens of course! Add spinach, kale and cilantro in your top list because they are high in nutrients and greens are known to be the best food to help improve your health. Baby leaves are easier to blend and they come in pre-washed packages making them easier and faster to use. 2. Seeds are my second most important ingredient. Hemp seeds, chia seeds, and flax seeds help boost your green smoothies with fiber, omegas, protein, vitamins, antioxidants, and more. They also help…Read more …

Refreshing Kale Salad

Posted on May 5, 2016
/Under Recipes

Colorful, delicious, and very simple to make Kale Salad. Organic kale, tangerines, lime, and some seeds are the perfect mix for a nutritious salad. I had it with a juicy wild fish fillet. Buy organic and fresh ingredients if possible. Be Healthy and Be Happy! Simple Recipe: 2 tangerines. 1 lime juice. 2 cups of kale. 2 tsp: hemp or chia seeds. Sprinkle black pepper and olive oil to taste. Serves 1-2. Chop, Mix, and Enjoy! More Nutritious and Exciting Recipes in the Blog.Read more …

Salmon Skewers

Posted on May 2, 2016
/Under Recipes

Dinner is almost ready with these easy to make and delicious Salmon Skewers. Use organic and fresh produce if possible. Be Healthy and Be Happy! Simple Recipe: 1 onion. 1 red pepper. 1 green pepper. 1 pound of salmon. Seasoning: black pepper, garlic, oregano, and red pepper flakes. Cut salmon into cubes and vegetables into slices. Sprinkle with black pepper, garlic, oregano, and red pepper flakes. Thread salmon and veggies slices onto four or more skewers. Brush each side of the skewers with organic butter or olive oil. Cook medium heat until golden.…Read more …

B-day Detox

Posted on April 26, 2016
/Under Recipes

After a very special birthday celebration a very green and delicious smoothie is a must. Green smoothies help your body to function better, feel better, and look better :). Check this simple B-day detox recipe for having a day full of energy. Happy week! #BeFit #Detox #BdaySmoothie Simple Recipe: 1 kiwi. 1 lemon. 1/2 big cucumber. 10-15 mint leaves. 2 handfuls of spinach. 2 cups: coconut water. Optional: 4 tsp: chia or hemp seeds. Serves aprox. two 14oz. glasses. Blend for approximately 60 seconds and Enjoy! More Nutritious and Exciting Recipes in the Blog.Read more …

Spring Vibe Smoothie

Posted on April 20, 2016
/Under Recipes

Spring is here! Beautiful colors, gorgeous flowers, nicer weather, and taking advantage of the organic Strawberries sales and seasonal blood oranges. Enjoy this powerful and dark green super-smoothie. #BeFit #Spring #SuperSmoothies Simple Recipe: 1 blood orange. 10-15 mint leaves. 1 cup: strawberries. 2 handfuls of spinach. 1 cup: water or ice. 1 cup: coconut water. Optional: 4 tsp: chia or hemp seeds. Serves aprox. two 14oz. glasses. Blend for approximately 60 seconds and Enjoy! More Nutritious and Exciting Recipes in the Blog.Read more …

More Beets Love

Posted on April 11, 2016
/Under Recipes

A lovely and very Nutritious Smoothie before Yoga :). Blend Beets, frozen Raspberries, frozen Spinach, and Lime for a refreshing day. I am not a fan of beets in my salads, but loving them lately in my morning smoothies! Check out this delicious recipe for a healthy and exciting Week. #BeFit #LovingBeets #BeHappy Simple Recipe: 1 beet. 1/2 lime. 2 cups: frozen spinach. 1 cup: frozen raspberries. 1 cup: water. 1 cup: coconut water. Optional: 4 tsp: chia or hemp seeds. Serves aprox. two 14oz. glasses. Blend and Enjoy! More Nutritious and Exciting Recipes…Read more …