Healthy Tips

To be, or not to be, a Kale storyline

To be, or not to be, a Kale storyline

Once there was a smart and talented young woman making kale look tasty and fun. Thinking that greens are the new yoga by changing people’s lifestyles, blogging is the trending news, and hashtags create more meaning and connections than words these days. Schedule posts, promote recipes, reply messages from followers, write short and engaging, and don’t forget hashtags on those colorful and interesting images to publish. Until one day nothing really made sense. There are a lot of lousy, boring, and foolish content. Well, is that what people are looking for? What are…Read more …
Superfoods for Powerful Green Smoothies

Superfoods for Powerful Green Smoothies

Simply Green Top Superfoods for a Powerful and still delicious Green Smoothie. 1. Let's start with greens of course! Add spinach, kale and cilantro in your top list because they are high in nutrients and greens are known to be the best food to help improve your health. Baby leaves are easier to blend and they come in pre-washed packages making them easier and faster to use.  2. Seeds are my second most important ingredient. Hemp seeds, chia seeds, and flax seeds help boost your green smoothies with fiber, omegas, protein, vitamins, antioxidants, and more. They also help…Read more …
10 Tips for a Glowing Face and Flat Abs

10 Tips for a Glowing Face and Flat Abs

The other day a nice lady asked me, what do you do to have a glowing face and flat abs? I answered, Green Smoothies! But, thinking deeply I realized that I have been doing certain things for years. It is not a diet, it is a lifestyle! Here are the top 10 things I recommend for keeping a healthy-glowing skin and a flat stomach. 1. No Sodas. Sodas have been out of my life for over 15 years, after I realized that sodas were an acidic-sweet beverage also used in Latin America for unclogging…Read more …
7 TIPS to make SIMPLY GREEN great Smoothies

7 TIPS to make SIMPLY GREEN great Smoothies

1. Buy organic and fresh ingredients. 2. Wash ingredients well, cut them into cubes and leave the skin on, if possible, for eating the whole raw ingredient. 3. Simply Green recipes are usually made of 50% fruits and 50% veggies in volume. For a beginner taste, you could decrease the greens, such as spinach and kale, to half quantity. e.g. Instead of using 2 handfuls of spinach, use just one. 4. Blender: A Vitamix is highly recommended. Regular blenders will work too, but with extra blending time and some of the harder ingredients won’t blend…Read more …