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10 Tips for a Glowing Face and Flat Abs

10 Tips for a Glowing Face and Flat Abs

The other day a nice lady asked me, what do you do to have a glowing face and flat abs? I answered, Green Smoothies! But, thinking deeply I realized that I have been doing certain things for years. It is not a diet, it is a lifestyle! Here are the top 10 things I recommend for keeping a healthy-glowing skin and a flat stomach. 1. No Sodas. Sodas have been out of my life for over 15 years, after I realized that sodas were an acidic-sweet beverage also used in Latin America for unclogging…Read more …
Colombian Home Detox

Colombian Home Detox

  • Posted on June 3, 2015
  • /Under Recipes
Green Smoothie love is everywhere! Simple Recipe: 1 lime. 1 apple. 1 kiwi. 1 handful of cilantro. 1 handful of parsley. 2 cups: water. Optional: 2 tsp: flax seeds. Serves aprox. two 16oz. glasses. Happy Wednesday!Read more …
Avocado & Raspberries Feast!

Avocado & Raspberries Feast!

  • Posted on February 25, 2015
  • /Under Recipes
Simple Recipe: 2 handfuls of spinach. 1 avocado. 1 cup: raspberries. 1 cup: coconut water. 1 cup: water. Optional: 1 tsp: raw honey. Serves aprox. two 16oz. glasses.Read more …
Light Green Smoothie

Light Green Smoothie

  • Posted on February 18, 2015
  • /Under Recipes
Simple recipe: 2 kiwis. 1 green apple. 1 cup: vanilla bean yogurt. 1 cup: almond milk. 1 cup: water. Serves aprox. two 16oz. glasses.Read more …
South American Green Smoothie

South American Green Smoothie

  • Posted on January 22, 2015
  • /Under Recipes
Simple Recipe: 2 handfuls of spinach. 1 green apple. 1 cup: uchuvas (ground berries). 1 cup: maracuyá juice (passion fruit). 1 cup: water. Optional: 2 tsp: flaxseeds. Serves aprox. two 16oz. glasses. Enjoy!Read more …