healthy eating

Luscious Strawberry Salad

Posted on May 25, 2016
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Luscious and refreshing Kale Salad. Organic kale, strawberries, olives, and cucumber are a great mix for a colorful and tasty salad. I had it with a juicy wild fish fillet. Did you know that olives have antioxidant, anti-inflammatory, and anti-cancer benefits? There are many varieties to choose from and I love Whole Foods' olives bar where I can pick a little or a lot of them. Let food be your best medicine! #befit #behealthy #behappy Simple Recipe: 1 cucumber. 1 cup: strawberries. 3 tbs: mixed olives. 2 handfuls of baby-kale or kale. Sprinkle…Read more …

Powerful Vitamin C

Posted on May 23, 2016
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Orange juice, kiwi and lime are full of vitamin C which helps prevent and/or treat numerous health conditions, like cancer, cardiovascular disease, and common cold, due to its function as an antioxidant and its role in immune function. Follow this simple and delicious way to keep a healthy mind and body. Use only one, instead of two, cup of fresh orange juice and add one cup of water, if you don't like it to be too sweet ;). Have a Great Week! Simple Recipe: 1 lime. 2 kiwis. 2 cups: kale. 2 cups:…Read more …

Fresh Shrimp Dinner Salad

Posted on May 18, 2016
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A simple and delicious dinner. Grapefruits are a little sour, very refreshing, and great for your health. They are full of nutrients and excellent source of Vitamins A and C. Avocado, grapefruit, and shrimp is one of my favorite combinations mixed together in an easy to make and powerful salad. Buy organic and fresh ingredients if possible. Happy great meal! Simple Recipe: 2 avocados. 1 grapefruit. 1 lb. shrimps. 1 lime juice. 4 handfuls of kale. Sprinkle black pepper and olive oil to taste. Note. Pan fry uncooked shrimps with garlic and a…Read more …

Spring Vibe Smoothie

Posted on April 20, 2016
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Spring is here! Beautiful colors, gorgeous flowers, nicer weather, and taking advantage of the organic Strawberries sales and seasonal blood oranges. Enjoy this powerful and dark green super-smoothie. #BeFit #Spring #SuperSmoothies Simple Recipe: 1 blood orange. 10-15 mint leaves. 1 cup: strawberries. 2 handfuls of spinach. 1 cup: water or ice. 1 cup: coconut water. Optional: 4 tsp: chia or hemp seeds. Serves aprox. two 14oz. glasses. Blend for approximately 60 seconds and Enjoy! More Nutritious and Exciting Recipes in the Blog.Read more …

More Beets Love

Posted on April 11, 2016
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A lovely and very Nutritious Smoothie before Yoga :). Blend Beets, frozen Raspberries, frozen Spinach, and Lime for a refreshing day. I am not a fan of beets in my salads, but loving them lately in my morning smoothies! Check out this delicious recipe for a healthy and exciting Week. #BeFit #LovingBeets #BeHappy Simple Recipe: 1 beet. 1/2 lime. 2 cups: frozen spinach. 1 cup: frozen raspberries. 1 cup: water. 1 cup: coconut water. Optional: 4 tsp: chia or hemp seeds. Serves aprox. two 14oz. glasses. Blend and Enjoy! More Nutritious and Exciting Recipes…Read more …

St. Patrick’s Smoothie

Posted on March 17, 2016
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Happy St.Patrick's Day! Green day deserves a celebration with a super yummy and healthy green smoothie. Have a sparkling green day! #GreenDay #BeYou #BeSparkles Simple Recipe: 1 lime. 1 cup: kale. 1 cup: cilantro. 1 granny smith apple. 2 cups: coconut-water or water. Optional: 4 tsp: hemp seeds. An orange to garnish :) Serves aprox. two 16oz. glasses. Blend and Enjoy! More Simple and Healthy Recipes in the Blog: simplygreenjoy.com/blogRead more …