A beautiful and super nutritious Red Velvet Smoothie. Mixing Beets, frozen Strawberries, and Greek Yogurt for a delicious day. Did you know that beets low your blood pressure, fight inflammation, are rich in nutrients and fiber, have anti-cancer properties, and boost your stamina for a better and longer workout ðŸ™‚ ?
Check out this refreshing velvet and a little creamy recipe for a healthy and exciting Monday.
Have a great week!
#BeFit #BeYou #BeHappy
1 cup: plain Greek yogurt.
1 cup: frozen strawberries.
2 cups: baby-spinach.
2 cups: water.
4 tsp: chia seeds.
Serves aprox. three 12oz. glasses. Blend and Enjoy!
More nutritious and exciting recipes in the Blog: simplygreenjoy.com/blog