Grape-Pineapple Green Smoothie

Simple Recipe:

2 handfuls of baby-spinach.
1 cup: pineapple.
1/2 cup: red grapes.

1 cup: milk.
1 cup: water.

Optional:
2 tsp: raw honey.
2 tsp: hemp seeds.

Serves aprox. two 16oz. glasses. Enjoy!