To be, or not to be, a Kale storyline

To be, or not to be, a Kale storyline

Once there was a smart and talented young woman making kale look tasty and fun. Thinking that greens are the new yoga by changing people’s lifestyles, blogging is the trending news, and hashtags create more meaning and connections than words these days. Schedule posts, promote recipes, reply messages from followers,…
Luscious Strawberry Salad

Luscious Strawberry Salad

Luscious and refreshing Kale Salad. Organic kale, strawberries, olives, and cucumber are a great mix for a colorful and tasty salad. I had it with a juicy wild fish fillet. Did you know that olives have antioxidant, anti-inflammatory, and anti-cancer benefits? There are many varieties to choose from and I…
Powerful Vitamin C

Powerful Vitamin C

Orange juice, kiwi and lime are full of vitamin C which helps prevent and/or treat numerous health conditions, like cancer, cardiovascular disease, and common cold, due to its function as an antioxidant and its role in immune function. Follow this simple and delicious way to keep a healthy mind and…
Fresh Shrimp Dinner Salad

Fresh Shrimp Dinner Salad

A simple and delicious dinner. Grapefruits are a little sour, very refreshing, and great for your health. They are full of nutrients and excellent source of Vitamins A and C. Avocado, grapefruit, and shrimp is one of my favorite combinations mixed together in an easy to make and powerful salad.…
Mrs And Mr Beet

Mrs And Mr Beet

Waking up with this energetic, powerful, and super healthy red smoothie, and getting ready for kickboxing. Make sure to add fresh raw ginger and have it at least 1 hour before exercising. Beets, bananas, kale, and almond milk will give you great energy to have a productive and happy day.…
Superfoods for Powerful Green Smoothies

Superfoods for Powerful Green Smoothies

Simply Green Top Superfoods for a Powerful and still delicious Green Smoothie. 1. Let's start with greens of course! Add spinach, kale and cilantro in your top list because they are high in nutrients and greens are known to be the best food to help improve your health. Baby leaves are easier to…
Refreshing Kale Salad

Refreshing Kale Salad

Colorful, delicious, and very simple to make Kale Salad. Organic kale, tangerines, lime, and some seeds are the perfect mix for a nutritious salad. I had it with a juicy wild fish fillet. Buy organic and fresh ingredients if possible. Be Healthy and Be Happy! Simple Recipe: 2 tangerines. 1…
St. Patrick’s Smoothie

St. Patrick’s Smoothie

Happy St.Patrick's Day! Green day deserves a celebration with a super yummy and healthy green smoothie. Have a sparkling green day! #GreenDay #BeYou #BeSparkles Simple Recipe: 1 lime. 1 cup: kale. 1 cup: cilantro. 1 granny smith apple. 2 cups: coconut-water or water. Optional: 4 tsp: hemp seeds. An orange…
Red Healthy Beets

Red Healthy Beets

Beets are super food, providing antioxidant, anti-inflammatory, and detoxification support. Check out this delicious super red recipe with raspberries and kale for a nutritious breakfast or snack. Be healthy is not that difficult anymore :) Cheers! Simple Recipe: 1 beet. 1 lime. 1 cup: raspberries. 2 handfuls of baby-kale. 2…
Honey Orange Day

Honey Orange Day

Intense green, bright yellow, and a morning full of energy! Have a great day. Enjoy!  #beEnergetic #beBright #beYou Simple Recipe: 2 oranges. 2 tsp:raw honey. 2 medium carrots. 2 handfuls of kale. 2 cups: water. Optional: 4 tsp: chia seeds. Generous piece of raw ginger. Serves aprox. two 16oz. glasses.…